7 Rules for Running In Cold Weather

7679767b-f6c7-4e0e-b557-8c8b2b5eba37If you’re interested in running, I bet you also like to do that in different places of the world and in the variety of weather. It makes it more exciting, challenging and unique. One of the best things about traveling is that you get to run in all these wonderful countries, cities and states that can be pretty diverse and absolutely fascinating!

Recently, I had a chance to travel from cold Ukraine to warm and sunny Arizona and then five days later to snowy Minnesota. It’s an incredible experience to be able to run in just a T-shirt and then almost right away to have to put on tons of cloths and endure minus 15 F which is minus 26 C.

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So, here are some tips for those who don’t want to wait for spring and are ready to run in cold weather. And when I say “cold”, I mean below zero whether in C or in F.

  1. First of all, make sure you don’t dress too warmly. A lot of people think that because it’s cold they have to put on warm jackets or a lot of sweaters underneath. Big mistake! You will start running and very soon it will be unbearable. You’ll get too hot and too uncomfortable.
  2. It’s better to put on layers, and nothing should be too warm. Pick a base layer, a fleece and a running jacket or another very light kind of jacket.
  3. If you’ve always been wearing tights for running, make sure you have special ones for winter or be ready to put on shorts underneath or on top of them. Another choice would be to put on sweat pants on top of your tights. When the temperature is below freezing, your legs might get too cold especially if the wind is strong.
  4. I assume everybody knows it’s important to wear gloves, although if the temperature is below -10 F, you might want to wear two pairs of gloves.
  5. The same goes for a hat. A few days ago I ran in only one hat and got extremely cold. Of course it was about -17 F or -28 C with windchill. It felt like my head was going to explode. So, don’t forget to put on two hats and two pairs of gloves.
  6. I always wear a buff around my neck and usually pull it up on my nose when running in a freezing cold weather. Although, a few days ago it was not enough anymore. I had to also put on a scarf which made quite a bit of a difference.
  7. A lot of times when it’s this cold, the sun rays are extremely bright. So, a pair of sunglasses would be a must. The combination of sun and snow have the potential to burn the surface of our eyes, causing a temporary but painful condition known as photokeratitis.

One more additional rule would be to put on extra lotion on your face before getting out of the door. Last week I made a mistake of forgetting to do that. The result was horrendous – my face got covered with red spots because of extremely cold wind and for two days I looked like I had just eaten tons of chocolate.

So, if you are not afraid of challenges and love to test your level of endurance, if you’re a strong personality ready to take it to another level, try this amazing experience of running in cold weather. It’s usually incredibly beautiful when it’s this cold! You will love it! And I am sure, you’ll feel really good about yourself afterwards.

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