17 Best Creativity Quotes

Creativity has been my favorite topic for years. At the same time, I’ve always loved to collect quotes that inspired me. Let me share with you these 17 great creativity quotes which provoke new way of thinking and encourage re-evaluation of old views. May they inspire you too!

  1. “Creativity takes courage. ” – Henri Matisse
  2. “Learn the rules like a pro, so you can break them like an artist.” – Pablo Picasso
  3. “The worst enemy to creativity is self-doubt.” – Sylvia Plath
  4. “Doors are for people with no imagination.” – Derek Landy
  5. “If you’re not prepared to be wrong, you’ll never come up with anything original.” – Ken Robinson
  6. “The true sign of intelligence is not knowledge but imagination.” – Albert Einstein
  7. “The thing is to become a master and in your old age to acquire the courage to do what children did when they knew nothing. ” – Ernest Hemingway
  8. “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.” – Scott Adams
  9. “Creativity is the greatest expression of liberty.” – Bryant H. McGill
  10. “Negativity is the enemy of creativity.” – David Lynch
  11. “Creators are creative because they believe they are creative.” – Michael Michalko
  12. “An essential aspect of creativity is not being afraid to fail.” – Edwin Land
  13. “Every child is an artist, the problem is staying an artist when you grow up” – Pablo Picasso
  14. “You can’t wait for inspiration, you have to go after it with a club” – Jack London
  15. “Think left and think right and think low and think high. Oh, the things you can think up if only you try” – Dr. Seuss
  16. “You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not’?” – George Bernard Shaw
  17. “Creativity is contagious, pass it on” – Albert Einstein

If you’re interested in learning how to develop creativity and generate ideas on demand, get my FREE guide to Creativity Power! It’s based on a lot of research and years of experience.

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To Sleep or Not to Sleep, That Is The Question

150513194606-01-better-sleep-exlarge-169It’s not really a question, whether we should sleep or not. A lot of research proves that sleep is extremely important for being able to function normally during the day. However, the biggest question for me is – how much and when.

Should I sleep 7-8 hours like Arianna Huffington and many others suggest? Or should I sleep 5-6 hours like many successful entrepreneurs claim they do? When should we go to bed and when is it better to wake up? There are so many controversial opinions, and all of them seem credible. How can we choose the right answer for us?

As a matter of fact, having read a lot of articles and books on productivity, I can say that everything is individualized. We all should experiment and find our own perfect magic number.

How much?

In fact, in the last two years I’ve been experimenting with sleep and got interesting results. It seems my perfect number is 6.15 – 6 hours, 15 minutes. Presumably, this is the amount of sleep that my body needs to feel rested and wake up energized. Several experiments showed that sleeping even a few minutes longer made me groggy and tired. However, there were cases when I slept 5 hours 15 minutes or 7 hours 15 minutes, and the result was also not bad.

When?

Another question arises – when should we go to bed and wake up? I think it depends on your schedule. Some people can go to bed early because they are home after 6. For others (like me) it’s impossible because we come home from work after 10. In the same way, it’s hard to state one perfect formula for getting up in the morning.

Another set of my experiments proved that going to bed before 12 am helps to sleep more efficiently. I wake up more rested than after going to bed at 2 am, even if the amount of sleep was less.

Conclusions

All things considered, we can make a conclusion – every person is unique. You should try to experiment and find your own formula of efficient sleep.

Share with us in the comments below what is the best time for you to go to bed and wake up. How much do you usually sleep? Is it easy for you to get out of bed?

How to Become a Marathoner

TUK_2301Have you ever wondered if running a marathon or at least a 10K is for you? I want to assure you – yes it is. If you think you can’t do it, I have good news for you, my friend. Anybody can do it with enough motivation and training.

Almost 6 years ago my friend encouraged me to run a marathon. “No way!”, I said to him then. Little did I know that one year later he would be meeting me at the finish line of my first marathon in rainy Venice.

So, what do you need to run your first marathon? I will share 5 most important points with you. In the same way, you can apply them to a half-marathon or any other race. As a matter of fact, it’s much wiser to start with an easier race than 26 miles. So, let’s dive in.

1. Motivation

If you’ve ever tried to accomplish anything without motivation, you know how hard it may be. You could force yourself, but it won’t last long. Eventually, you will say to yourself – enough, I’m done with this. Motivation is what keeps us going. It’s like fuel for a car or power for a computer.

Find your motivation. Would you like to lose weight and feel more confident about the way you look? Or maybe, you have been running for years, and now you feel like it’s time to take it to another level? Perhaps, you’re like me, and you need an upcoming race to motivate you to run every day. Whatever it is that drives you, use it for your benefit. Take advantage of it and let it motivate you to start preparing for your first marathon.

Strangely enough, but my decision to run that first marathon was motivated by the desire to show my boyfriend that I can. I was also desperately trying to connect with him and running was our common interest. Paradoxically, we broke up two days after the race, but I am still thankful to him for inspiring me to run a marathon. It was an incredible experience and honestly, it got me addicted. There’s nothing like the feeling of crossing the finish line and hearing the cheer of hundreds of people you don’t even know!!!

2. A race planned

Frankly speaking, I am not a very disciplined person. I always strive to be one, but it doesn’t come easy. So, getting myself out of bed and out of the apartment to go for a run is a constant struggle. There’s one huge motivation that helps me get into running clothes and get out of the door – a future marathon or a half-marathon.

My friend Debbie and I love traveling to different cities and countries to run races. It’s our way of seeing the world and experience new cultures. Moreover, it’s a great motivator for me – if we have a race scheduled, I know I have to train for it.

LGC_5132Therefore, after you got your motivation to become a marathoner, you need to plan a race. First of all, check if there’s one nearby. Probably, there’s a marathon or a half coming up in your own city. Otherwise, look through possibilities to travel within your country or even abroad. Believe me, it’s going to be a fascinating adventure for you and those you’ll be traveling with.

 3. Training for a race

As soon as you have a race scheduled, it’s time to start training for it. There are lots of different training plans for beginners. If you can’t find anything decent, message me, and I will send you the plan I was using for many years. It’s doable even for those who don’t like to run much, but would love to finish a marathon.

Training for a race is extremely important even if you don’t care about the result, but only hope to finish. Your legs and your whole body are most likely not used to such extreme challenge. You need to train your muscles, your core and your legs so that on the race day you can endure pain and fatigue.

Don’t try to run without preparation. You might be able to accomplish it, but the consequences will show themselves much later.

4. Clothes

When I first started running, I didn’t think much about clothes. I grabbed the first thing that looked like it was for fitness, put it on and went out. Later, when my milage started growing, I realised how crucial it was to wear the right shoes and the right clothes.

For instance, if you run in a cotton T-shirt or shorts made of natural fabric, you might have bloody wounds on your skin after 40-60 min of running. It turns out to avoid chafing you should run in clothes made of wicking material. It will absorb moisture and won’t rub your skin creating sores.

Similarly, you should be careful with what type of running shoes you’re wearing. A lot of people try minimalist shoes nowadays. I am a big fan of my 4 mm heel drop shoes – they are light, easy to run in and have helped me avoid injury for 5 years already. There’s so much to talk about when it comes to clothes and shoes. So, I might write a separate blog just about that. The story of my experiment with “barefoot” running is worth telling.

5. Food

When you’re preparing for a race, it’s very important to watch what you eat. First and foremost, fat, greasy food should be avoided. It’s bad for us even if we’re not going to run a marathon. Next, you need to make sure you have a balanced diet – protein, unsaturated fats, carbohydrates, necessary minerals and vitamins.

TUK_2108Also, when your race day is approaching, it’s important to train your body to eat the same food before the long run. In this case you will know what to expect when you have the same meal the evening before your marathon. Usually people try to eat carbs (pasta, not greasy pizza) the evening before and something light in the morning. A piece of white bread with jam or honey and a banana for breakfast have worked miracles for me.

Another thing to remember is fuelling during your marathon. If you’re going to run a 5K or a 10K, even a half-marathon, you might be ok without any food during the race. However, if you plan to run 26 miles (42 km), it’s important to have special energy gels or bars along with you. Don’t forget to try them during your training. Your body should be used to them and not surprise you with sudden cramps at the race.

Bringing it all together

In conclusion, running a marathon is an incredible adventure that is totally worth our efforts. When you cross the finish line, the feeling of relief, accomplishment and personal victory will be a great reward for everything that you have to endure.

Who Wants to Generate Ideas on Demand?

Creativity (2)Whether you’re a writer, a businessman, or an accountant, you constantly need ideas. Sometimes, you try to come up with easier ways to solve certain problems. Sometimes, you are in a process of creating a new product, a new method, or a new advertising campaign.

Maybe, you need ideas to persuade somebody, organize something, or resolve a relationship issue. In any case, we all would benefit a lot from the skill of generating ideas whenever we need them, on demand.

There are lots of techniques which could help you in this task. I will share with you those methods that I’ve used and that proved effective.

1. Diversify your brainstorming.

The easiest way to do that is, of course, bullet points. Just take a sheet of paper or open a new document in your computer and start writing. Put in all ideas that come to your mind without criticizing them. Another way you can brainstorm is use mind mapping. We won’t go into detail, but if you’re interested, google it.

However, my favorite method is the following. I write ideas on small pieces of paper or sticky notes, one idea per a note. Then I organize them, rearrange them, put them into categories and write a plan on how to apply the best ones. This way is the best because you can see all ideas in front of you on the table, floor or board. It’s easy and very convenient.

2. SCAMPER

In his book Thinkertoys Michael Michalko reveals several great techniques. SCAMPER is one of them. It’s a checklist of idea-spurring questions. I want to mention this technique because it includes several different methods and ways to generate ideas.

First of all state the challenge or subject you want to think about. Then ask SCAMPER questions about each step of the challenge and see what new ideas come to your mind.

 

  • What can I SUBSTITUTE?
  • What can I COMBINE?
  • What can I ADAPT?
  • How can it be MODIFIED or MAGNIFIED?
  • How can I PUT it to other use?
  • What can I ELIMINATE?
  • What is the REVERSE of this?
  • What REARRANGEMENT might be better?

3. Create your own image board.

Another great way to inspire the birth of ideas is to create a board of images. As you are working on a challenge, select pictures, photographs, or diagrams that are relevant to your target and pin them to the board. Some people make a special folder in their computer and open it whenever they need inspiration.

Most of us think visually, not verbally. I remember when a picture of a road gave me an idea for the logo of my new company.

4. Take a break.

I love this technique because it’s simple and works 90% of the time. It’s based on the information in the book by Barbara Oakley A Mind for Numbers. She argues that our brain works in two modes: focused and diffuse. If you need to come up with an idea or a solution to your problem, focus on the challenge for some time and then take a break. Go for a run, make yourself a cup of tea, take a short nap or do anything else that would distract your brain from the challenge at hand. Your brain will be forced to get into the diffuse mode and it will be looking for the solution while you’re resting.

There are several examples of well-known individuals who used this technique in their creative processes. Among them are Salvador Dali and Thomas Edison. I can personally testify that it works. Whenever I feel stuck trying to come with an idea or a solution, a little break works magic. Try it yourself.

These are four best techniques to come up with awesome ideas on demand. There are many more in my Creativity Power course that will be launched in June. If you would like to learn more about creativity and generate unique ideas, download my FREE Guide to Finding Ideas and Solutions. 

Enjoy your life and shine your light! This world will benefit from your ideas!

5 Ways A Second Language Boosts Your Creativity

Everybody knows how important it is to learn new languages. Your brain activity improves, the risk of getting dementia or Alzheimers decreases, new opportunities for career growth arise, traveling becomes easier and more fun. I could enumerate many more but we will focus on one crucial reason – creativity development. If we choose the skill that’s in the biggest demand in the world right now, creativity will definitely be the one.

So, what are the ways learning a second language can help you boost your creativity?

  1. Leave your comfort zone.

We all understand that new ideas arrive as soon as we start doing something unusual for us. I’m sure you heard phrases “think outside the box” and “get out of your comfort zone”. Why does our brain require new information and fresh circumstances for creative juices to start flowing? Well, tell me, do you like eating the same food every day for months? I can eat the same dish for a few days, but not more. Our creative brain also gets tired of the same food and will appreciate new challenges. Learning a new language will force you to leave your comfort zone. It’s something new and unusual, it’s challenging and fun!

     2. See the world differently.

If we want to develop creativity, it’s important to open our eyes to new things. When I started working on this skill, one of the tasks was to pay attention to the world around me. And that’s when an amazing thing happened – I started seeing details, noticing places that I have never seen before. Learning a second language teaches us to pay attention, discovers a totally new world for us. It gives us new eyes for structures that we’ve never used before in our native language.

     3. Learn about new cultures.

One of the ways to learn the language faster is to immerse yourself into the culture of your target language. Read about the traditions and the history of that particular nation. Travel to the countries where people speak the language you’re learning. Communicate with native speakers and try to learn about their culture as much as possible. All of this will not only help you master the language, but will also create new pathways in your brain and help develop creativity.

     4. Change the way you think.

When we’re in the process of learning a second language, we encounter a lot of new structures and words that make us think differently. I always encourage my students to start thinking in their target language. When they do that, it changes the way their brain works and the way they think. For our creativity to flourish we also need to learn how to think differently. Is it hard? I don’t think so. It’s just something we’re not used to.

     5. Use memory techniques.

Have you ever learnt new words in a second language? It can be pretty challenging. If you want to make this process easier and more fun, you will start using various memorisation techniques: finding associations, creating images, making up sentences and stories with them. All these and many other techniques involve our creative muscle. The more you use your creativity, the stronger it becomes. Just like with everything else – the more you practice, the better you get at it.

Let’s bring it all together. The conclusion is obvious: learning a new language will help you boost your creativity, develop your brain and achieve more in life. The next step is to decide what language to learn!

If you could learn any language in the world in three months, which language would you choose?

 

 

Do You Have a Mentor?

I love discovering new interesting people who I can learn from. We all know how important it is to have a mentor if we want to grow personally constantly. As for me, I don’t have a real mentor even though all my friends teach me something. It’s a great honor and pleasure to learn from them since each one of my closest friends is an incredibly intelligent person.

I am proud to say that all my friends constantly feed my brain with ideas and help me grow although they are not really my mentors, they are my friends.

There are several people who I can call virtual mentors. Jeff Walker and Marie Forleo have been such people for me in the last few years. Their experience and wisdom helped me understand a lot about business. Their weekly and sometimes daily videos gave me a chance to learn from them on a regular basis.

Recently I’ve discovered several new people who started inspiring me even more: Michael Hyatt, Rory Vaden, Simon Sinek. All these successful entrepreneurs and fascinating personalities  have a message to convey and an experience to share. Why not use the opportunity that our online world gives us?

Who are your mentors? Is it somebody you know personally or virtually? Can you advice an interesting public figure who helped you grow personally and professionally?

 

Overcome Fear

What is fear, really? “An unpleasant emotion caused by the threat of danger, pain, or harm.” It’s just an emotion, sometimes strong, sometimes not. Why are we so affected by it? Why do we let it rule our lives and tell us what to do and what not to do?

Fear can be very useful when we need to flee from danger. However, more often it paralyses us when what we really need is to act.

I have recently watched a movie called “Arrival”. It’s about the power of communication and the value of human contact and unity. What struck me the most is the behavior of a woman-scientist.  She was extremely scared, it was obvious, but it didn’t stop her from stepping forward and going into the unknown. As a result of her conquered fear she was able to save humanity from destruction.

In our life and business we face much simpler tasks and dangers. Nevertheless, it doesn’t mean that our fears have no power to cause destruction. The scale is smaller, of course, but the importance and the aftermath for each of us is huge sometimes.

Are you scared of a new job or a new position? Are you afraid to make that step and finally start a business? Are you horrified that she might say “no” if you ask her out? Overcome your fear and make that next step. Ask for a raise. Change the job. Start a company. Propose. Go on a journey. Take a course. Invest. Live. You’re worth it!