Overcome Fear

What is fear, really? “An unpleasant emotion caused by the threat of danger, pain, or harm.” It’s just an emotion, sometimes strong, sometimes not. Why are we so affected by it? Why do we let it rule our lives and tell us what to do and what not to do?

Fear can be very useful when we need to flee from danger. However, more often it paralyses us when what we really need is to act.

I have recently watched a movie called “Arrival”. It’s about the power of communication and the value of human contact and unity. What struck me the most is the behavior of a woman-scientist.  She was extremely scared, it was obvious, but it didn’t stop her from stepping forward and going into the unknown. As a result of her conquered fear she was able to save humanity from destruction.

In our life and business we face much simpler tasks and dangers. Nevertheless, it doesn’t mean that our fears have no power to cause destruction. The scale is smaller, of course, but the importance and the aftermath for each of us is huge sometimes.

Are you scared of a new job or a new position? Are you afraid to make that step and finally start a business? Are you horrified that she might say “no” if you ask her out? Overcome your fear and make that next step. Ask for a raise. Change the job. Start a company. Propose. Go on a journey. Take a course. Invest. Live. You’re worth it!

Start Your Day Right!

Have I already told you about the “Miracle Morning’ book by Hal Elrod? It will be surprising if I haven’t. Last summer I stumbled upon this book in one of the articles on the Internet. It was recommended for those who want to become more disciplined, take hold of their life and improve productivity. I had recently started my business and it was just what I needed.

As it turns out, the inspiration that we get from reading self-help literature usually doesn’t last long. It’s crucial to keep reminding ourselves of our vision, mission and goals in life. Only constant focus on my main purpose helps me beat the desire to sleep in the morning. Sometimes the battle is agonizing. Sometimes the bed is too luring for me, and it wins the battle. However, when I remember what drives me in this life, why I was created in the first place, it’s easier to fight and win.

As soon as the battle is over and the morning begins, everything is easy. Hal Elrod gives several very important tips on how to start our day right. Some of these tips include drinking a glass of water first thing in the morning, forget about the snooze button, create our personal morning routine, etc. These are not new ideas or techniques, but he explains everything in a very motivational way.

If you haven’t read this book and would really love to change your life, become more productive, successful and just plain happier – read it by all means!!! And what’s more important, start implementing it right away. You will see changes in your life, I have no doubt in that!

3 Best Ways To Start Thinking In A Foreign Language

Are you currently learning any foreign language? Do you think in that language or still translate every sentence in your head?

I have been an English learner for more than 30 years and an English teacher for more than 17 years. At first, of course, it was impossible to think in English. However, the more time I spent learning it, the easier it became to make English my second native language. Now I think mostly in English, and my dreams are often in English too.

So, I do believe it’s possible to start thinking in a foreign language if your goal is to master it and not just learn a few phrases for traveling. Here are a few ways to do that:

1. Every day spend at least 30 min doing something in your target language.

You may do your hometask, read or write something, watch a movie or communicate with a native speaker. I am saying “30 min”, but the main thing here is consistency. The more time you spend doing something in your target language, the faster you will master it. Start small and increase the time as you go.

2. Whenever you put your thoughts on paper, do it in your target language.

If you like journaling, do it in a language that you’re learning. If you like to make plans, write down your goals, do it in your target language. You will be sending signals to your brain saying that this is the language you want to start thinking in.

3. Whenever you are trying to express your thoughts, choose the easiest words and structures.

Don’t take me wrong, I think to say that you’ve mastered the language, means you can use complex structures and advanced vocabulary. Although, don’t forget a very important universal rule, my friends: baby-steps! You can achieve a lot if you take small steps but regularly and consistently. I’ve seen it so often when people start translating complicated sentences from their native language and get stuck because they don’t have enough vocabulary and don’t know all grammar structures. Give yourself a break! Choose simple words that come to your mind for now. There will be times after you have read tons of books in your target language when your speech will become sophisticated and you will be able to impress your audience!

These are the main rules. I will continue this topic later and will be adding more ideas and methods for you. We could definitely add the importance of reading and watching movies in your target language, but it seems too obvious. So, let’s just stop at these three for now. Baby-steps :)! Enjoy!

 

 

 

How to Effectively Combine Work and Rest

If you’re an achiever like me, you will understand this obsessive need to always stay productive. We all know that relaxation and distraction are important for our brain. Although, a lot of us keep feeling guilty when we’re not doing something related to work or personal development.

So, there are solutions for people like us. We can combine rest and work. You might tell me it doesn’t work because we should completely focus whether on one thing or on another for them to be effective. And I will disagree. It’s pretty easy to do both things if your work doesn’t require a lot of thinking and your entertainment is not too distracting.

Here are a few ideas:
1. You are watching a movie with your friends, family or by yourself. You have seen this movie before or it’s so light that it doesn’t require a lot of attention to keep track. So, you find some work to do that also doesn’t require too much thought. It could be typing in some information, ironing, folding, cleaning your inbox, reorganizing your desktop or folders in your computer, editing pictures, etc.
2. You’re out with friends or family and have to wait for someone in the car or at the lobby – get a piece of paper and a pen or open your smartphone. But don’t go to Facebook or Instagram. This is the time for brainstorming ideas, writing to-do lists or making preliminary plans. You will have to review everything you’ve written later, but this will be a great start.
3. Are you flying internationally or waiting at the airport for your next flight? Reading is a great and a very productive way of spending this precious time. You can also write blogs or make notes for future projects if you’ve got a few hours of uninterrupted time. I am actually writing this on the plane from Minneapolis to Amsterdam.
4. There are a few applications for smartphones that I consider very useful. They can be entertaining as well as very helpful for our personal growth and development. My favorite ones are Lumosity and Elevate. You can use any game that helps learn a language or develop some skill. It’s fun and productive!
5. And the last one is really important because it requires a change of our mindset. When you’re watching a movie, traveling to another country, resting on a beach, eating at a restaurant, be always on the watch for ideas. They are all around you, you just need to open your eyes and be ready to see them. Keep record of all ideas that come to your mind even if they seem crazy or mundane. One day you might get back to them and find a genius one that you discarded before.

See? Our vacation time can be very productive and effective. Don’t waste your time in life, we haven’t got that much of it. Having said that I’ll add that it’s absolutely crucial to find some time for relaxation, distraction and unwinding. Our brain needs that to be able to function normally and generate ideas.

Enjoy all your weekends and vacation time, and learn how to put off work and just rest sometimes.

Challenges Can Be Fun!

Don’t you just love  challenges? Life would be so boring without having to overcome obstacles and coming up with creative ways of solving problems. Think about your favorite movies and books. Every hero in a great story has to go through hardships and endure all kinds of difficulties to finally achieve the ultimate goal of their life.

Did you know that it costs about $60,000 to climb Mount Everest? It’s deadly dangerous too. And still there are lots of people every year that want to challenge themselves to that. Why? I think it’s in our nature to always strive for the heights, to have a constant desire for growth. And there is usually no growth without tests and trials.

Don’t be afraid of challenges. Embrace them. Understand them. Overcome them. Use them for your growth and future success. They are for sure our blessings in disguise!

Take Action

Are you a dreamer or a doer?

There are so many incredible ideas in the world waiting to be implemented. There are so many talented creative people dreaming big, but failing to take action. So, their dreams remain only dreams; their ideas are not shared with the rest of the world. People continue depriving humanity of possible unique inventions, pieces of art, interesting solutions to the problems.

Why?

  • They don’t believe in themselves.
  • They are afraid to lose face in case of a failure.
  • They are lazy and passive.
  • They don’t think it’s a unique idea and think someone else must have had it.
  • They had tried before and it didn’t work.
  • They have no time for this now.

There are so many reasons, and all of them are just excuses. Do you know the remedy for that? TAKE ACTION! Whatever it takes! Failed? Try again. Fell? Get up and start over! Move, act, try and you will achieve!