3 Powerful Steps to Find Your Vision

pexels-photo-462353Have you ever heard the word ‘chazown’? Probably not, unless you read Craig Groeschel’s incredible book about finding your vision. He reveals to us that ‘chazown’ is actually the Hebrew word for vision.

You know, in the recent years I’ve been meeting more and more people who don’t know their purpose, their vision in life. At the same time they would desperately want to find out what God had in mind when He created them. Are you one of those people? What is your vision? What is your calling?

There are three powerful steps that will help you find your chazown. According to Craig Groeschel, the first step you need to take is define your core values.

Core Values

What do you value the most in your life? What stirs up righteous anger inside of you? What drives you when you make your most important decisions? It can be your family, freedom, faith, discipline, success, humility, patience, justice, kindness, relationships, giving, etc.

Make a list of your 5-7 values and set it aside. We will come back to it.

Your next step will be to identify your gifts and talents.

Gifts and Talents

Think about your strengths. What are you really good at? What are you passionate about and enjoy doing the most? When you’re engaged in this activity, you sometimes lose track of time. Try to remember the last time other people were saying you’re really good at something. Take a note of that skill.

Is there anything you secretly believe you can do, but you’ve never tried? You might even dream of doing it one day, but for some reason you have doubts and fears. What do you do that seems to have the most effect on other people?

The answers to all these questions and hints will help you make a list of your gifts and talents. You can call them your strengths as well.

Past Experiences

Finally, we’re coming to the third step. Think of the main events in your life, negative and positive, which influenced you the most. These experiences shaped you into who you are today. Usually, these are emotionally strong episodes which left a noticeable trace in your memory.

After you remembered the events (it helps to draw a timeline with milestones), think what they all have in common. How are you different inwardly because of what you enjoyed and endured?

Got the list of past experiences? Now you’re ready to bring it all together and write a one-sentence purpose statement that describes your vision or ‘chazown’.

Bringing it all together

The final step in this process will include some drawing. Are you up for it? You’ll need to draw three circles on a piece of paper like you see on the picture.3_circles

Locate the part where all three circles overlap. This red part is your ‘chazown’. Ok, this is just a graphic representation of your vision. Now, let’s get to the purpose statement itself.

Put all three lists in front of you: your core values, gifts and talents and your past experiences. What do they have in common? Write down all similarities and let them inspire to answer the following questions: Is there something specific God is calling you to do starting now or sometime in the future? What possible title could be for the next chapter of your life?

Think of one action-focused sentence and let it motivate you to move forward in your life. May it serve you and many other people around you!

Please, share your purpose statements in the comments below to inspire others. I will look forward to hearing from you.

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Is Your Sun Still Behind The Clouds?

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I’m sure you heard the phrase ‘every cloud has a silver lining’. How do you apply it in your life? I’m asking this because it’s crucial for your mental and emotional health to see this idiom in action every day of your life.

Have you had situations when everything seemed too difficult and unsolvable? Have you been desperate for advice and clarity? I’m sure you have.

Not that long ago I had too many questions about my business and was wondering what I should do. And today everything is clear as day. Solutions didn’t come all at once. Each day brought one or two ideas. One by one puzzles fell into place and formed a clear picture. Sometimes the source of help was a person, other times it was a website or a book. Working together as a team all these helpers led me to new decisions and new strategies.

Today I was walking to my usual place to see the sunrise. It’s my new favorite habit. I wake up earlier, do some reading and if it’s not my running day, I go to the lake where the sunrise can be visible. So, when I was walking there, the sun was hiding behind the clouds. The lining wasn’t silver though. It was golden! And it was gorgeous! You could still see the sun. Kind of.

So, when I got to a cafe to get my latte, I looked through the window and couldn’t keep my eyes open. The clouds parted and the sun was shining brightly.

Our life is the same. Sometimes we need to wait for the clouds to part and for the sun to shine on our path and show us the way.

Tell me in the comments, have you ever experienced anything similar?

Stop Burying Your Talents

Have you ever seen a superhero movie? Wouldn’t you want to possess at least one of those superpowers?

I’m a big sci-fi fan and love all kinds of movies about non-existent universes and people with supernatural abilities. It fascinates me to see what human beings can do when we get in touch with our talents and strengths.

There’s one more important fact you’ve got to know about me – I’m a strong believer in the power of human potential. I believe we all have incredible God-given potential which is not realized to the fullest. We might not even know we have it and just live our life from day to day in total ignorance about our hidden ‘superpowers’.

What makes me really sad is that the majority of people don’t use their gifts and don’t work in the areas of their strengths. Can you imagine the world where all people realize their talents and develop their strengths? Just think how happy everyone would be! It’s an amazing feeling when you know you’re using your gifts.

What a beautiful world it would be!

I want to challenge you to think about your own talents, gifts and strengths. If you don’t know, ask your closest friends and family. People around you might help you uncover those gifts. As soon as you find out your strengths, start using them for the greater good, for improving the level of your own life and the life of people around you.

Let’s make this world a better place where everyone is using his or her potential to the fullest!

Do You Still Rush while Traveling?

img_5136Sometimes I have a bad habit when traveling to new places. I run around trying to capture everything on my iPhone camera which is far from perfect. The desire to save this moment of beauty for future enjoyment is inspired by the magnificence of the view. Although, what I don’t realize it might be worth it to just stop and take in all the exquisiteness I’m surrounded with.

Perhaps, if I remember to enjoy every possible moment, the imprint of it in my memory would be much brighter than the photo. Don’t take me wrong, I admire photographers and their amazing ability to see the world. It’s my own way of rushing through life and its beauty that I sometimes regret.

Not that long ago I came back from the trip to Europe. We visited 5 countries in 10 days and got to see a lot of fascinating places. Unfortunately, I had to limit the number of excursion I went to due to the amount of work that had to be done while being on the trip.  However, it turned out to be a great blessing for me.

I had a chance to take a break from all the sightseeing, go sit at a cafe and enjoy my quiet computer work while observing people around me. My first such experience was in Prague.

jan HusHave you ever been to Prague? The Old Town Square and Charles Bridge create the illusion of being in a fairy-tale. The old astronomical clock is right there, around the corner playing its music every hour. The statue of Jan Hus impresses you with its seriousness and grandeur.

Two in Prague

A group of students gathered in the middle of the square deciding what to do next. Two young men found a place on the ground and placed their beer and food between them on the curb. Their relaxed postures exude freedom and independence.

Then we were in Strasbourg, France. We had a few hours in the city, and I was lucky to find a nice little cafe outside with chairs facing a picturesque bridge. Two young women probably in their 30s were having a glass of wine at a café. They had come there by bikes which means they’re most likely local.

There’s a muslim couple carrying big bags and arguing about something. They had just been to a mall and probably bought a few new clothes. A man with a backpack walked by – he’s definitely a tourist slowly looking around, taking it all in, enjoying the old city of Strasbourg.

After that we went to Geneva and Zurich, then Salzburg, Vienna and Budapest. And every city gave me an opportunity to find a quiet place to work while observing people and enjoying local cappuccino or a glass of wine.

22053071_10155717220076613_1973212020_nHave you ever thought why we love to watch other people so much? What is it about seeing them interact with each other that fascinates us so much? It’s incredibly interesting! It’s like real life TV. And every person has a story to tell.

Next time you’re traveling, try not to rush from one landmark to another with a camera, but stop somewhere and simply observe people. Give them a chance to share their stories with you. You will be surprised how much you can learn from and get inspired by those stories. Your life will become richer, deeper and much more interesting.

Now it’s your turn. Tell me, do you travel fast or slowly? What do you like to do the most when you’re in a new place?

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My friend Maia spotted me with a camera in a cafe in Zurich.

Should You Train Your Body to Need Less Sleep?

pexels-photo-271897Why do you think the topic of sleep is so popular nowadays? There are books and researches, articles and blog posts, infographics and videos on this topic. Everybody is ready to offer an opinion. Everyone seems to know so much about it.

I’ve been experimenting with my sleep for several years now. About two years ago it became particularly crucial for me to have more hours in a day. I’m a full-time missionary who is also teaching English on the side and owns her own business. Three full-time jobs demand a lot of time, that’s why training my body to sleep less became a new challenge.

What To Remember

If you think you can just decide to sleep less and start your new life easily, you’re in for a big surprise. Unless you’re one of very few people with gene called hDEC2, it will be pretty hard to retrain your body. You may function pretty normally one or two days, but soon sleep deprivation will kick in.

Also, there’s one very important fact to remember – we all need at least 7 hours of sleep. Every source I’ve read shouts loud and clear that 6 hours of sleep or less is not enough for our body to function normally during the day. Therefore, if you normally sleep more than 8 hours, it’s probably a good idea to train your body to sleep less. Otherwise, learn how to be more efficient during the day, and make sure you get your 7 magical hours.

Sacrificing your sleep won’t help you to be more productive. Your brain won’t generate creative ideas or solve intellectual problems on the level you want it to. Your body will lose its strength, so you won’t perform serious physical tasks as well as before.

pexels-photo-359989What To Do

Here’re a few tips I can give you based on my own experience:

  • When reading various books and articles, listening to other people’s advise, always keep in mind that we’re all different. If something worked for one person, it doesn’t mean it will work for you.
  • Increase self-awareness by understanding your personal sleep-cycles, best night and morning routines and the amount of sleep you need.
  • Experiment with the number of hours you need to feel rested. Allow yourself to wake up without an alarm clock a few nights in a row.  Keep record of the time you went to bed and woke up to learn how many hours of sleep are ideal for you.
  • Don’t stay in bed after you wake up. Majority of people are lazy by nature, that’s why we may allow ourselves to keep sleeping when our body doesn’t need it anymore.
  • Go to bed earlier and wake up earlier. It’s more natural for our bodies to prepare for the night after it’s getting dark outside. On the other hand, the sunlight helps us wake up naturally. A lot of processes in our body are connected with the amount of sunlight we receive during the day.

 

Conclusion

So, the answer to our big question ‘Should you train your body to need less sleep?’ would depend on the amount of hours you sleep now. If it’s more than 7-8 hours, definitely try to retrain your body. Too much sleep can be as dangerous as too little of it. There’re only 20% of people who need more than 8 hours of sleep according to BBC.

At the same time, if you sleep 7-8 hours every night, enjoy it and learn how to use the rest of the day more efficiently.

 

 

 

Isn’t It Time to Change Something in Your Life?

notes-macbook-study-conferenceA great man once said: “If you want something you’ve never had, you must be willing to do something you’ve never done.” Yesterday I reached the point when something new had to be done for the situation to change.

As it happened, it was Saturday and nobody else was in the office. We have a huge whiteboard on the wall which is perfect for brainstorming. We usually use it for seminars, planning sessions and meetings. ‘Why don’t I take advantage of it now, and try to brainstorm with myself?’, I thought. Nobody was disturbing me, I had the whole office for myself and enough time for such an activity.

My mind has been in stress lately, trying to figure out everything I have to accomplish, all the deadlines and all the challenges. First of all, I needed to clear my mind and organize my thoughts. The best way to do that is mind-mapping.

If you’re not familiar with the technique, check it out here: https://litemind.com/what-is-mind-mapping/

I wrote the main challenge in the middle and started connecting it with potential solutions and ideas how to reach my goal. At first those words and phrases didn’t seem particularly new or special, but soon they started to shape into a good plan.

Here’s what I came up with after about half an hour of brainstorming.

Mind-mapping Aug 29

My Tips for Mind-mapping

If you’d like to try this very effective technique, here are a few tips:

  1. Find a place and time when nobody can disturb you.
  2. If you can use any kind of board, it would be great. You can use a white, green or black board, a flip chart or a pin board.
  3. After writing a few goals take a short break, walk away from the board to let your mind get distracted. It will help your brain move from focused into diffused mode and come up with new ideas.
  4. While thinking and writing, stand close to the board, and then walk away to look at it from the distance. It will help you see new angles and new perspectives of your challenge.
  5. Take notice of those items that get the most connections. They are the ones that deserve your most attentions. In my case those were ‘discipline’ and ‘absence of distractions’.
  6. After you finish, write an action plan based on all your goals and connections.

Based on my new discoveries, I wrote a new schedule for myself and have already started putting it into life. I hope this example and these tips will be helpful for you and will inspire you to take action too. Want changes in your life? Start doing something you’ve never done before.

For more information on creativity development check out my FREE 7-Step Guide to Finding Ideas and Solutions

So, let me know in the comments how you like to brainstorm and organize your thoughts.

Stay positive and enjoy your life!

5 Reasons You Should Develop Creativity

P18A9669You were born to create, just like you were born to walk and run. When you were crawling as a baby, making your first attempts to walk, your parents didn’t say: “Oh, it’s ok. Maybe, it’s just not for you.” No, they helped you learn how to start walking. In the same way, we should develop creativity and stop thinking – it’s not for us, it’s for those special ones with incredible talent.

Have you noticed how fast life is changing nowadays? It seems that only yesterday we were all using regular cell-phones and considered it an amazing advancement in technology. Today, we carry the whole computer in a form of a smartphone in our pocket. A few decades ago the term “virtual reality” made us think of science-fiction. Nowadays, it’s a part of our life, and it’s not going anywhere.

All these changes and inventions were brought into our world by creative minds. Do you think they were special in some way? Of course, but so are YOU!

topic_steve_jobsRemember, what Steve Jobs said: “The people who are crazy enough to think they can change the world, are the ones who do.” They weren’t particularly special, they were just ready to make mistakes, learn, try, fail, and try again.

So, in our rapidly-changing world a lot of jobs will soon be done by machines. There’s one big challenge that still exists for all artificial intelligence – to think creatively. Therefore, those who don’t develop the skill of creativity will soon become obsolete like the old bulky desk-top computers or VHS players.

Okay, let’s look at 5 main benefits of creativity. They are all interconnected and sometimes are the consequence of each other.

Problem solving

If you know the right techniques, if you’ve learned to think critically and creatively, it will be easy for you to make the right choices and find the right solutions. Generating ideas on demand becomes easy as soon as you’ve reached a certain level of skill development.

For example, when you’re learning a second language, at first it’s hard and almost seems impossible to speak fluently. After you’ve worked on developing this skill, after a lot of practice, it becomes a part of your nature. You speak freely, understand everything and even think in your target language.

Just think, how great it would be to always know what to do, solve problems with ease and generate the creative ideas whenever you need them.

Successful Career

When you’re a creative person, a problem solver who can think ‘outside the box’, you’re an irreplaceable person in any company.

Dream of starting your own business? Believe me, idea generation will be a normal, almost routine part of your life as an entrepreneur.

If you’re a book writer or a content creator, a few simple techniques will help you get out of a creative block. I’m sure you had moments when it seemed like you couldn’t access your inner creativity. Try several exercises and techniques that worked for so many people, and ideas will flow freely like water in a valley stream.

Successful relationships

Another important part of our life is relationships. We were created to live in communication with others. There’s no way to escape that unless you want to live on a deserted island. At the same time, when we’re with people arguments occur.

Creative thinking always helps us find the right solution to a problem, choose the best way and offer the winning idea. Persuasion skills come hand in hand with creativity skills, and there’s no doubt our relationships can only benefit from that.

Finally, creative ideas could make your love life deeper, more exciting and more harmonious.

Confident personality

The ability to create something incredible comes only when you’re ready to fail. Every well-known genius had failed in his life before he created something magnificent. If you’re not ready to make mistakes, admit them, learn from them and move on, you won’t be able to create anything great.

Do you know what breeds confidence? Confucius said – education, Dale Carnegie said – action. I will add – failure. When you discover that failure is part of the process, it gives you confidence and motivation to keep going. Are you afraid to fail? Do nothing and you will see how your confidence will disappear.

One of my students said the biggest benefit she got from my creativity course was confidence in her abilities to come up with creative ideas. Before she had thought it was impossible for her. Now she understands there is a clear step-by-step process to develop creativity and generate ideas.

Health Benefits

Did you know that creative work improves your health? In this Scientific American article, “researchers found that only creativity—not intelligence or overall openness—decreased mortality risk. One possible reason creativity is protective of health is because it draws on a variety of neural networks within the brain.”

Other researches show that creativity relieves stress, improves mood, heals from depression, helps prevent Alzheimer’s and dementia. The benefits for health are numerous. Just think about all positive emotions you had last time you came up with a great idea. Or remember the happy eyes of your child after drawing something or making something out of clay.

Bringing it all together

Never stop creating, never stop learning. You can develop creativity, you just need to find motivation to do that. Believe in yourself! You were born to create, so, get up on your feet and stop crawling! It’s time to develop this most important skill in our modern constantly evolving world.

Here’s an awesome FREE guide to develop creativity and generate ideas on demand. It’s a 7-step process that helped me and thousands of other people. Follow this link to download the guide.

Now, it’s your turn. Which of the benefits is most important for you? Which of the reasons would convince you to start developing creativity? Share in the comments below.

Enjoy Life!