It’s not really a question, whether we should sleep or not. A lot of research proves that sleep is extremely important for being able to function normally during the day. However, the biggest question for me is – how much and when.
Should I sleep 7-8 hours like Arianna Huffington and many others suggest? Or should I sleep 5-6 hours like many successful entrepreneurs claim they do? When should we go to bed and when is it better to wake up? There are so many controversial opinions, and all of them seem credible. How can we choose the right answer for us?
As a matter of fact, having read a lot of articles and books on productivity, I can say that everything is individualized. We all should experiment and find our own perfect magic number.
In fact, in the last two years I’ve been experimenting with sleep and got interesting results. It seems my perfect number is 6.15 – 6 hours, 15 minutes. Presumably, this is the amount of sleep that my body needs to feel rested and wake up energized. Several experiments showed that sleeping even a few minutes longer made me groggy and tired. However, there were cases when I slept 5 hours 15 minutes or 7 hours 15 minutes, and the result was also not bad.
Another question arises – when should we go to bed and wake up? I think it depends on your schedule. Some people can go to bed early because they are home after 6. For others (like me) it’s impossible because we come home from work after 10. In the same way, it’s hard to state one perfect formula for getting up in the morning.
Another set of my experiments proved that going to bed before 12 am helps to sleep more efficiently. I wake up more rested than after going to bed at 2 am, even if the amount of sleep was less.
All things considered, we can make a conclusion – every person is unique. You should try to experiment and find your own formula of efficient sleep.
Share with us in the comments below what is the best time for you to go to bed and wake up. How much do you usually sleep? Is it easy for you to get out of bed?
People keep asking me why I would want to torture myself and get up early in the morning when I always was a night owl. Why would I want to change my natural way of existence and start doing something that doesn’t come that easy? I will tell you why!
I am not saying everybody should do it. A lot of people are satisfied with the way things are in their life. I wasn’t. At a certain point I realized there wasn’t enough time in my day and something had to change.
No, this is my biggest reason to become a morning person – NEED FOR CHANGE.
I always knew staying up till 2 am and sleeping till 9 or 10 wasn’t the best choice. I would wake up groggy, take too much time for psyching up before actually starting my work. However, I had justified it by calling myself a night owl and saying – that’s just how my body works. The truth is – I didn’t have a big enough reason and a need for change.
So, about 2 years ago I got a dream and with it came a reason. To make that dream come true I needed more hours in my working day. Where can I get them? – I asked myself. And the answer was easy – go to bed at 11 pm (those late hours had been spent aimlessly most of the time anyway) and wake up at 6 am. Immediately, I received 3 extra hours in the morning for reading, prayer, exercise and preparation for the working day. It made so much difference to start the day right. Productivity boost was incredible.
If you feel you don’t have enough time to get everything done; if you would like to change your life and achieve bigger goals; if you have an ambitious dream, but it seems unrealistic because your life is a mess, start waking up earlier. Get your life in order. Read, eat, sleep and exercise. And what’s more important – do it right.
If you’re an achiever like me, you will understand this obsessive need to always stay productive. We all know that relaxation and distraction are important for our brain. Although, a lot of us keep feeling guilty when we’re not doing something related to work or personal development.
So, there are solutions for people like us. We can combine rest and work. You might tell me it doesn’t work because we should completely focus whether on one thing or on another for them to be effective. And I will disagree. It’s pretty easy to do both things if your work doesn’t require a lot of thinking and your entertainment is not too distracting.
Here are a few ideas:
1. You are watching a movie with your friends, family or by yourself. You have seen this movie before or it’s so light that it doesn’t require a lot of attention to keep track. So, you find some work to do that also doesn’t require too much thought. It could be typing in some information, ironing, folding, cleaning your inbox, reorganizing your desktop or folders in your computer, editing pictures, etc.
2. You’re out with friends or family and have to wait for someone in the car or at the lobby – get a piece of paper and a pen or open your smartphone. But don’t go to Facebook or Instagram. This is the time for brainstorming ideas, writing to-do lists or making preliminary plans. You will have to review everything you’ve written later, but this will be a great start.
3. Are you flying internationally or waiting at the airport for your next flight? Reading is a great and a very productive way of spending this precious time. You can also write blogs or make notes for future projects if you’ve got a few hours of uninterrupted time. I am actually writing this on the plane from Minneapolis to Amsterdam.
4. There are a few applications for smartphones that I consider very useful. They can be entertaining as well as very helpful for our personal growth and development. My favorite ones are Lumosity and Elevate. You can use any game that helps learn a language or develop some skill. It’s fun and productive!
5. And the last one is really important because it requires a change of our mindset. When you’re watching a movie, traveling to another country, resting on a beach, eating at a restaurant, be always on the watch for ideas. They are all around you, you just need to open your eyes and be ready to see them. Keep record of all ideas that come to your mind even if they seem crazy or mundane. One day you might get back to them and find a genius one that you discarded before.
See? Our vacation time can be very productive and effective. Don’t waste your time in life, we haven’t got that much of it. Having said that I’ll add that it’s absolutely crucial to find some time for relaxation, distraction and unwinding. Our brain needs that to be able to function normally and generate ideas.
Enjoy all your weekends and vacation time, and learn how to put off work and just rest sometimes.
Have you ever been stuck at the airport for more than 3 hours? When it’s only a 3-hour layover, it’s nothing. By the time you get from one terminal to another (or just from one part of the airport to another), go through the security check and find your gate, it could easily take 2 and a half hours.
Although, if you have to wait for 5 to 8 hours, it could get really boring.
Here’s what I usually do:
1. First, I need to find my gate and sort of understand the direction that I will have to go as soon as it’s time. It’s important to have an idea how long it will take me to get there from different parts of the airport.
2. Then, if I have more than 5 hours to kill, I like to find a nice comfortable place to sit or even lie down. In Amsterdam they have reclining chairs for that in different areas of the airport. It could be a bean bag chair or just a soft nice couch, or an armchair.
3. If I am really tired I try to take a nap but put my carry-on or my purse under my head, like a pillow. In this case nobody will steal it from you.
4. After resting for some time, it’s time to look around. I prefer to go to the book shop or a souvenir store. In a book shop you can just take a book and dive into at least a few pages. You don’t even have to buy a book, just kind of get an idea what you would want to read in the future. I usually download my books to my awesome little Kindle Paperwhite.
5. And all souvenir stores can tell you so much about the culture of the country you’re in, that it’s worth spending at least half an hour there.
6. And the last thing I like to do before actually going to my gate is find a nice inexpensive café and have tea or even a meal there. You can order something familiar or try authentic national food. I am usually not a big risk taker when it comes to food, so I often get a sandwich and a drink.
7. Of course, my favorite thing to do at the airport is read. It’s one of those few opportunities to dive into the book without feeling guilty because you need to get back to work. I read while sitting ata café, resting on a comfy chair or just waiting for my flight at the gate.
So, this is my routine. What do you usually do? Could you share some tips?
Christmas is already around the corner, and we all are anxiously searching for the best gift for those we love. Sometimes it’s pretty easy to choose, and other times it’s incredibly hard!
Although, there’s one gift that is always desirable but a lot of times the hardest to give. It is impossible to buy, even though some people would try. It’s unbelievably valuable, and at the same time is wasted a lot. It’s TIME!
Our time is precious and it can’t be restored. Maybe some day a time machine will be invented and we will be able to go back in time. For now we have to use what we’ve got and use it wisely.
When we give or receive the gift of time, it’s especially important to remember how precious it is. Cherish every moment you spend with the loved ones. Tell them how much you appreciate them and value their time.
And one more thing – don’t waste even one minute of the day. You can never get it back!