To Sleep or Not to Sleep, That Is The Question

150513194606-01-better-sleep-exlarge-169It’s not really a question, whether we should sleep or not. A lot of research proves that sleep is extremely important for being able to function normally during the day. However, the biggest question for me is – how much and when.

Should I sleep 7-8 hours like Arianna Huffington and many others suggest? Or should I sleep 5-6 hours like many successful entrepreneurs claim they do? When should we go to bed and when is it better to wake up? There are so many controversial opinions, and all of them seem credible. How can we choose the right answer for us?

As a matter of fact, having read a lot of articles and books on productivity, I can say that everything is individualized. We all should experiment and find our own perfect magic number.

How much?

In fact, in the last two years I’ve been experimenting with sleep and got interesting results. It seems my perfect number is 6.15 – 6 hours, 15 minutes. Presumably, this is the amount of sleep that my body needs to feel rested and wake up energized. Several experiments showed that sleeping even a few minutes longer made me groggy and tired. However, there were cases when I slept 5 hours 15 minutes or 7 hours 15 minutes, and the result was also not bad.

When?

Another question arises – when should we go to bed and wake up? I think it depends on your schedule. Some people can go to bed early because they are home after 6. For others (like me) it’s impossible because we come home from work after 10. In the same way, it’s hard to state one perfect formula for getting up in the morning.

Another set of my experiments proved that going to bed before 12 am helps to sleep more efficiently. I wake up more rested than after going to bed at 2 am, even if the amount of sleep was less.

Conclusions

All things considered, we can make a conclusion – every person is unique. You should try to experiment and find your own formula of efficient sleep.

Share with us in the comments below what is the best time for you to go to bed and wake up. How much do you usually sleep? Is it easy for you to get out of bed?

Why I Decided to Become a Morning Person or How To Boost Your Productivity

ringing-alarm-clock-28496894People keep asking me why I would want to torture myself and get up early in the morning when I always was a night owl. Why would I want to change my natural way of existence and start doing something that doesn’t come that easy? I will tell you why!

I am not saying everybody should do it. A lot of people are satisfied with the way things are in their life. I wasn’t. At a certain point I realized there wasn’t enough time in my day and something had to change.

No, this is my biggest reason to become a morning person – NEED FOR CHANGE.

I always knew staying up till 2 am and sleeping till 9 or 10 wasn’t the best choice. I would wake up groggy, take too much time for psyching up before actually starting my work. However, I had justified it by calling myself a night owl and saying – that’s just how my body works. The truth is – I didn’t have a big enough reason and a need for change.

So, about 2 years ago I got a dream and with it came a reason. To make that dream come true I needed more hours in my working day. Where can I get them? – I asked myself. And the answer was easy – go to bed at 11 pm (those late hours had been spent aimlessly most of the time anyway) and wake up at 6 am. Immediately, I received 3 extra hours in the morning for reading, prayer, exercise and preparation for the working day. It made so much difference to start the day right. Productivity boost was incredible.

If you feel you don’t have enough time to get everything done; if you would like to change your life and achieve bigger goals; if you have an ambitious dream, but it seems unrealistic because your life is a mess, start waking up earlier. Get your life in order. Read, eat, sleep and exercise. And what’s more important – do it right.